練習日記2010/07/31 23:14

基本功と、単式練習(上歩掌、拳、向錘、斜胯、盤提、袖別子等)の後、相対練習(向錘、斜胯、盤提、袖別子等)を練習し、扶手一路、小架一路の練習をして終了しました。

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