練習日記 ― 2011/07/09 23:06
基本功、単式練習(上歩掌、拳、向錘等)の後、相対練習を行いました。最後に套路(小架一路)をして終了しました。
上肢と下肢の使い方と歩法、六合について説明、練習しました。
上肢と下肢の使い方と歩法、六合について説明、練習しました。
コメント
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Pilates focuses on flexion, rotation, and extension concurrently, but it can only produce a little amount of space between the vertebrae, not enough to change height.
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_ slope unblocked ― 2024/09/30 17:54
基礎練習とSlope Unblockedなどのソロ練習の後、パートナー練習に進みました。最後に、ルーチン（シャオ・ジア・イールー）を行って終了しました。四肢の調整、フットワーク、武道の原則の理解に重点が置かれました。
_ wordle unlimited ― 2024/10/10 10:28
今日の練習では、基本功から始まり、上歩掌や拳、向錘などの単式練習を通じて技を磨きました。相対練習では、実戦的な動きも確認でき、とても有意義でした。最後に套路(小架一路)を行い、全体の流れをしっかり復習できました。特に、上肢と下肢の使い方や歩法、六合の重要性についての説明は理解を深める助けになりました。これからも練習を重ねていきたいと思います！
_ Moto X3M ― 2024/10/25 16:32
基本功や単式練習の後に相対練習を行ったのですね。上肢と下肢の使い方や歩法、六合について説明し、練習することで技術の向上が図れます。套路（小架一路）を通じて、動きの流れやバランスを確認することができたでしょう。
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_ BitLife ― 2025/02/05 16:20
It's great to see a focus on fundamental skills and partner practice. Integrating movement techniques like 上歩掌 and拳 can enhance balance and coordination—akin to leveling up in a game like Bitlife, where mastering skills leads to success
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_ poptropica ― 2025/03/10 18:15
Great workout! Focusing on foundational skills like stances, palms, and punches is crucial. Relative training helps solidify those basics.
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Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with it
better. Youve got an awful lot of text for only having 1 or two images.
Maybe you could space it out better?